This is my new life hack!
For those who are unfamiliar I will try to explain in a sentence or two what it is. Hopefully I can do it justice. For those who don't want to read my ramble click the attached link at the bottom to Mel Robbins Podcast where she explains it much more eloquently.
The premise behind it really is all about adjusting expectations. Let people show you who they are. When you give them the room to do so they will. It prevents you from going down the anxiety rabbit hole we are all guilty of when someone disappoints us. We take on the stuff that is not our responsibility and we go to war with ourselves over it.
The "Let them" theory allows you to place the responsibility where it belongs and then you get to essentially let go. That doesn't mean you're not allowed to feel all the feels. Whether it's disappointment, betrayal, hurt, or anything else, it just prevents you from taking ownership of the parts that aren't yours.
Click the button below to hear Mel Robbins take on this. You're going to love her...and then start using it. Trust me, it'll change your life!